Healthy Living Resources

Health, Nutrition, and Fitness

4‑H health, nutrition, and fitness programs help youth understand the importance of eating right, physical fitness, being active, and practicing good hygiene. Mastering these basic health principles place young people on the right track to managing their long-term health.


Social & Emotional Well-being

4-H Youth Development invites youth and adults to work in partnership to support social health and mental wellness through positive, evidence-based programs. Both adults and youth learn skills to have fulfilling relationships with other people; express emotions, cope with challenges and solve problems in healthy ways; engage with people and develop communications skills; and develop a positive self-concept.Programs include alcohol, tobacco, and drug use prevention, bullying prevention, and encouraging good decision-making skills.