How is being a parent like being a rock star?

Both parents and rock stars spend endless hours on the road with too many people in the vehicle! Take advantage of this time on the road to have your child (and their friends) and talk about issues that matter, like local politics, current events, or religious differences. Sometimes not being able to make direct eye-contact […]

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Hello child. Who are you TODAY?

Figuring out “WHO AM I?” is an important piece of teenage development. This identity formation is a time when tweens “try on” new ideas, experiences, and beliefs. The things your child likes or dislikes are often the face he chooses to show the world as he figures out his personality. Be an eParent®! Spend time […]

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Feel like you are target practice for your teen’s insults?

Teen: “Do we have to stop at Aunt Carol’s on the way home? My friends are waiting for me.” Parent: “It will just take a moment. She loves seeing you and it will save me a trip.” Teen: “Whatever but she is your sister not mine. I am not getting out of the car.” Ouch! […]

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When No Means No

Even though your tween may be more involved in shaping some family rules, there are still non-negotiable issues, like safety or screen time, which you will need to enforce. Identify your non-negotiable issues and then maintain these rules in the family. Be an eParent®!  Remind your child about the rules that are firm and can’t […]

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Grumpy child? Might be sleep deprived.

  Extracurricular commitments, homework, and friends can quickly subtract from tweens time to sleep. This can be especially difficult for middle school students who need 9-10+ hours of sleep. Be an eParent®! Help your child get a good night’s sleep by minimizing screen use two hours before bed. The bright light, especially from tablets that […]

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Do you feel like 007 or is it more like Mission Impossible?

Monitoring your tween’s activity is important for his or her well-being (and your peace of mind). As tweens becomes more independent, ask where they are going, what they will be doing and who they will be with when they leave the house. Help your tween understand that these questions aren’t intended to be an invasion […]

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“What did you just call me?”

You may increasingly find yourself in situations where you feel angry or afraid of your teen’s intense emotional outbursts and respond by shouting back, punishing or avoiding the situation. While these are perfectly natural responses, they generally do not help to resolve conflict situations. Teenagers require the support of their parents and others to learn how […]

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What do chocolate, exercise, and technology have in common?

Chocolate, exercise and technology – all can be too much of a good thing!  It can be easy to forget that tweens look to us for clues about how to use digital media. The more we bring technology into our lives, the more they notice our escalating use. This makes it important to model healthy […]

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