Benefits of Eating Breakfast
- Gives your body the energy it needs.
- Helps achieve and maintain a healthy weight.
- May decrease your risk of being overweight.
- May help improve your mood.
- May help control overeating throughout the day.
- Helps you do better in mathematical tests and matching activities.
- May reduce early morning fatigue.
- May improve your behavior.
- Contributes to your ability to learn!