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Benefits of Eating Breakfast

  • Gives your body the energy it needs.
  • Helps achieve and maintain a healthy weight.
  • May decrease your risk of being overweight.
  • May help improve your mood.
  • May help control overeating throughout the day.
  • Helps you do better in mathematical tests and matching activities.
  • May reduce early morning fatigue.
  • May improve your behavior.
  • Contributes to your ability to learn!