Family Stress

Family StressBy Elizabeth Lexau, Bayfield County Family Living Educator

Stress is a natural part of every day life and can be helpful and motivating. However, how much stress is too much? How can managing our stress improve our parenting and family relationships?

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Read the fact sheet:

References:

  1. Harvard University Center on the Developing Child. (n.d.). Toxic Stress. Retrieved from http://developingchild.harvard.edu/index.php/key_concepts/toxic_stress_response/
  2. American Psychological Association. (2013). Stress in America Survey Findings 2013. Retrieved from http://www.apa.org/news/press/releases/stress/2013/stress-report.pdf
  3. American Psychological Association. (2010).  Stress in America Survey Findings 2010. Retrieved from http://www.apa.org/news/press/releases/stress/2010/national-report.pdf
  4. Middlebrooks, J.S. & Audage, N.C. (2008). The Effects of Childhood Stress Across the Lifespan. Retrieved from http://www.cdc.gov/ncipc/pub-res/pdf/Childhood_Stress.pdf
  5. University of Missouri. Guided Mindfulness Center Mindfulness Practices. Retrieved from https://www.umsystem.edu/curators/mindfulness/guided