Healthy Cooking Recipe Guide

1 loaf day-old bread (multi-grain, nut, sourdough are tasty) 1 can (10 3/4 oz.) fat-free cream of mushroom soup 1 can (10 3/4 oz.) vegetable broth 1 teaspoon poultry seasoning salt & ground black pepper 1/2 cup cooked wild rice 1/2 cup fresh mushrooms (cut into small pieces) 1/4 cup dried cranberries 1/4 cup pecans [...]

2 potatoes, peeled and cubed 4 carrots cut into 1 inch pieces 1 head fresh broccoli, cut into florets 2 zucchini, thickly sliced Salt to taste 1/4 cup olive oil 1 (1 oz.) package dry onion soup mix Preheat oven to 400°. Lightly oil a large, shallow baking dish. Combine vegetables in prepared baking dish, [...]

1/4 cup butter, melted 2 large apples, peeled, cored and sliced 1/3 cup packed brown sugar Gingerbread: 1/2 cup fat free sour cream 1/2 cup molasses 1/2 cup sugar 1/3 cup packed brown sugar 2 egg whites 2 cups all purpose flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 [...]

1 1/4 cup sugar 1/3 cup water 1/3 cup vegetable oil 2 eggs, beaten 1 can (15 ounces) sweet potatoes, mostly drained*, mashed 1 3/4 cup flour 1 teaspoon baking soda 3/4 teaspoon salt 1/2 teaspoon cinnamon 1/4 teaspoon baking powder 1/2 cup chopped pecans *Drain off all but about 2 teaspoons syrup and mash [...]

1 3/4 cup all purpose flour 1/2 cup sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 egg 3/4 cup milk 3/4 cup sweetened applesauce 1/4 cup butter or margarine, melted 1 cup fresh cranberries, coarsely chopped 2 teaspoons all purpose flour (for cranberries) In a medium bowl, combine flour, [...]