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Photo credit: USDA, Food and Nutrition Service

Milk Matters

Children and adults need the calcium, protein and vitamin D found in milk for strong bones, teeth and muscles. Serve fat-free or low-fat (1%) milk or yogurt at meals and snacks.

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MyPlate Tip

Using coupons and looking for the best price are great ways to save money at the grocery store. See the 10 tips for saving money at the grocery store.