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Photo: USDA, Food and Nutrition Service

Growing Kids, Growing Food

Getting kids involved in growing food is fun and a great way to encourage them to eat these foods. Ideas to get kids involved in gardening Have kids choose the seeds or starter plants to plant. Tomatoes, radishes, peas and herbs are popular  choices if growing plants in a container. Help kids put the seeds […]

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Photo: USDA, Food and Nutrition Service

Clearing Up Confusion on Juice

Why choose 100% juice? 100% juice is a healthy beverage because it has most of the nutrients found in fruit. It has natural sugar but no added sugar. Juice drinks usually have added sugar. Read the label to see what percent juice is in your beverage.

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