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Photo: USDA, Food and Nutrition Service

Family Time, Active Time

Physical activity is one of the most important parts of living a healthy life for children and adults. It helps us have healthy bones, get better sleep, have a healthy weight and have better control of blood sugar and blood pressure. Being active as a family has even more benefits.

sue keeney

Your Questions Answered By Sue Keeney

Dear Sue:
My family has their favorite foods which aren’t always the healthiest. I’ve followed your advice and now have healthy foods in my cupboards and refrigerator, But, now what do I do with them?
Wanda Pleese.